Weight Loss Inspiration Diet

weight loss inspiration diet
Need weight loss advice and inspiration?

I’m 17 years old. I’m 5’5 and 215lbs. I try to lose weight and I just can’t. In the morning I eat 2 egg whites with a slice of wheat bread and a fruit (orange or banana) Then for a snack i’ll have a yogurt with apple. For lunch I eat a salad with pieces of grilled chicken, i’ll eat a fruit after that too. For snack once again i’ll eat a cup of grapes. Then for dinner I’ll eat steamed shrimp and brocoli. I drink 8 cups of water a day and thats all. This doesnt full me up, then I usually end up cheating on my diet. Today I cheated with a slice of pizza and lasagna. What am I doing wrong? What can I do to stop my self from eating junk food. (I also go walking for an hour a day) SOMEONE HELP ME PLEASE I NEED SOME TYPE OF ADVICE OR SOMETHING I NEED TO CHANGE THIS!

Honey, if you really want to lose weight, then you will go on a diet and STAY on it. You have to want it because once you cut ALL the junk out, start dieting and stay dieting, you will see some of those pounds melt right off. I know how hard it is not to eat any junk and how tempting in the end, it only makes you gain MORE unwanted weight. Whenever you reach for any kind of junk food remember, it may taste good but its not good for you and the only difference you will see is an increase in weight gain.
It is going to be hard but you need to stick to a healthy diet of your choice that includes, lean meats for protein, fruits & veggies. Remember not to overeat and NO JUNK FOOD WHAT SO EVER!!
Also you need to start EXERCISING, you will probably get tired at the begining and feel like you can’t do it but trust me YOU CAN DO IT! Anyone can if you really want it!
Remember to drinl 5-8 oz of water a day for hydration and that will help you with weight loss. If you follow EVERYTHING i said, you will see a tremendous difference.
I believe you can do this, otherwise I wouldn’t have used my time to write this to you.
Also you didn’t gain that extra weight overnight, and its NOT going to come off overnight. It is going to take time but you will get there.
I hope I helped, Good luck to you!!!

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