Weight Loss Incentives At Work
weight loss info about health benefits?
Im thinking about starting a weight loss program with my family. Mostly, because some members of my family live unhealthy lifestyles and as a nursing major I know that they are at risk for health programs in the future if they dont start living healthy. I want to teach them to change their lifestyles by learning to eat healthier and exercise more. Im thinking a 3 month time span would work best and plan on giving a 1st and 2nd place “prize” (a shopping spree of $250 and a spa package.) I want to make packets of information regarding diseases that are related to being overweight such as diabetes, heart disease, cancer, high blood pressure, etc. Does anyone know of great sites where i could find info regarding those and also what do you think of the incentives. I plan on getting about 10+ family members to participate and plan on having a dinner at the end of the program. Please help with any ideas or suggestions that you have. Thanks!!
try webmd.com
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