Weight Loss Ideas For Teenagers

How do you get motivated to start a weight loss program?

I am 43 years old, about 30 pounds overweight, last spring I had a heart attack and slight stroke. I know I need to get myself in shape, loose some weight and exercise but I just have no motivation. I work full time and have a husband and two teenagers at home so I always use that as an excuse. Im looking for some encouraging words to help motivate me. And maybe ideas from others that may also help.

If staying alive for your husband and two teenagers is not enough to motivate you, I’m not sure anything will.

My dad’s journey with weightloss after his heart attack and stroke (diabetes related) is what motivated me to examine my own health and lose 20+ pounds. He lost 60+ pounds in 6 months. I lost mine in 4, and have kept it off for almost a year.

When you are ready, I have the link to the site that I used below. Reaching out is definately a first step in the right direction.

Incredible Edible Gluten-Free Food for Kids: 150 Family-Tested Recipes

$12.56

Serving foods that are appetising is no easy task for the parent of a child on a gluten-free diet due to condition such as celiac disease. Forbidden foods — wheat, rye, oats, and barley — pervade most recipes and food labels are not always clearly marked. This cookbook, however, can save families time, money, and anguish by providing clear guidelines for selecting ingredients and preparing food …