Weight Loss Hormones Diet

Has anybody lost weight drinking Skim milk/Lowfat milk?

“People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger”

I know I know, Eat fruits/Vegs/Lean meats/Whole grains and exercise to lose weight. But I am wondering has anyone lost more by drinking dairy; And if adding Skim milk to my diet can boost my weight loss a bit? Thanks for answers.~

I think it’s because skimmed and semi-skimmed milk contain more calcium than full fat milk.

“When we cut dairy products, we send the body a signal — to make more fat,” says Zemel. “When your body is deprived of calcium, it begins conserving calcium. That mechanism prompts your body to produce higher levels of a hormone called calcitriol, and that triggers an increased production of fat cells.”

High levels of calcitriol “tell” fat cells to store themselves in the body, he says. This increase in calcitriol also “tells” fat cells to expand, he says. “So you’re getting bigger, fatter fat cells. And a lot of big, fat cells makes for a big, fat person.”

Extra calcium in your diet suppresses this hormone, he says. Your body breaks down more fat, and fat cells become leaner, trimmer. A high-dairy diet can boost weight loss by about 70%, Zemel tells WebMD.”

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