Weight Loss Heart Rate
How does my heart rate affect my weight loss? Can I workout to hard and not see any results?
it is said that you should reach about 60-70% of your maximum heart rate during exercise to burn fat. to get your maximum heart rate, use 220 and minus your age. say you are 20 years old, then your maximum heart rate is 200 and you should hit about 120-140 bpm to achieve fat burning.
you can workout religiously and still not see results if your workout has plateaued or if you do not watch your diet. don’t be too ambitious when starting to work out. it may lead to injuries. set realistic goals and progress gradually to prevent plateau.
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