Weight Loss Healthy Quick Meals

Healthy meals and snack ideas for losing weight?

I am losing weight but eating unhealthy so I was wondering of foods that are healthy that I (13) CAN MAKE on my own! Then it will be a lot quicker of weight loss! Also ways to stop cravings! Thanks guys and girls.

Im 13 Starting weight 187 pounds

current weight 179 pounds

1st goal- 165 pounds

2nd goal- 150 pounds

3rd goal- 140 pounds

OVERALL- 135 pounds!

About 40-50 pounds to lose! also tips on stayin commited thanks guys

Breakfast you can eat oatmeal, cereal with not too much sugar, and most definitely fruits.

Lunch would probably be at school so i suggest bringing some fruits and a granola bar or something like that.

Dinner should be before 7. Some chicken, not fried. Or fish, or even a sandwich.

Tips:
Have small snacks throughout the day such as fruit snacks, you wont granola bars, or anything else low in fat, carbs, and calories.

Drink A LOT of water. Its flushes out water weight and its good for you overall.

Don’t eat after 7 because you wont burn those carbs and they will be turned into fat overnight.

Don’t starve yourself because you’ll throw off your metabolism and make your self gain weight.

Staying committed: I have a hard time with this, but I usually just think about how much better I would feel about myself if I lost the weight. I have a goal of losing 60 pounds in 6 months, but I am willing to take as much time as possible to lose the weight. Keep your mind set on the future, and how many more things you could do if you lost those extra pounds, and how much more confident you will be with your body.

Good luck!

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