Weight Loss Goals Examples

weight loss goals examples
Fitness and weight loss goal question for teen girl?

Me and my girlfriend just bought her younger sister (18) the Wii console with Wii Fit for her birthday. Her younger sister wanted it because since she just finished her first year of college the hit the “Freshman 15″. She wanted to know how long per day she should use it for to shed the weight she’s gained this year by the end of June? Can someone provide an ideal exercise example plan that includes working out with the game and/or the elliptical/weights she has available in her dorm? Thanks Yahoo!

Sorry to say it, but the Wii is actually abysmal for weight loss. Since the Wii burns, at best, around 5 calories per minute, you would need to work out twice as long as you would for most exercises. There is a helpful table of calories burnt by exercise here:

http://www.kettlebellexercisefitness.com/benefits-of-kettlebells.html

If your friend’s sister wants to blow out the freshman fifteen, do swings. They are a kettlebell exercise, but she could use a hand towel strung through some weights to simulate a kettlebell. The exercise is at

http://www.kettlebellexercisefitness.com/kettlebell-swings-1.html

While she might use a makeshift kettlebell, she should still know good technique, though. The same site has a page on that:

http://www.kettlebellexercisefitness.com/kettlebell-technique.html

If she does 2-3 sets of 20 swings a minimum of twice per week (e.g., Monday and Thursday), she should be able to lose the freshman fifteen in a month. That is a total minimum commitment of 40 minutes or so for the entire week. If she watches what she eats, I would virtually guarantee that she will see results in no time.

Good luck and don’t let go of that towel!

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