Weight Loss Goals Calculator

Why am I losing more weight than the weight loss calculators predicted?

Before I came up with my weight loss plan, I utilized about 5-6 different weight loss calculators online, all of which asked me for my sex, age, height, weight, activity level, and the amount of calories per day that I planned to consume. I put everything in, and said that I would be eating about 1000 calories per day. All of the calculators told me that I would lose about a pound a week. Even the other types of calculators that asked for your weight goal and time told me that I would have to eat about 1000 calories per day to reach my weight loss goal.

So why am I losing 4 pounds a week on this diet plan? I’m not being more physically active.

It sounds like you are basically starving yourself. A lot of your initial weight loss may be water. Also, those calculators may be telling you what is a healthy and sustainable weight loss rate. It’s hard to say, really. If you continue to lose weight at this rate, I would talk with a Doctor.
Also, it really is in your best interest to start incorporating some low-impact activities, like walking for 30 minutes every day.

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