Weight Loss Goal Calculator

Realistic Weight Loss?

I am a 6-1 male and I weigh about 270lbs. I have a large frame, so I’m not sure what a realistic weight loss amount should be. According to my body mass index (BMI), I am obese, but on the low end of it. Also, my natural size is larger than most BMI calculators take into account, so I’m not sure if it will be a good measure of my true BMI. My guess is that I need to be around 200 lbs to be healthy, but BMI indexes show I should be much less (relatively unrealistic). Can you help me figure out what a good weight loss goal should be?

200-215

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