Weight Loss For Idiots

weight loss for idiots
Does dancing burn calories and help in weight loss?

So today.. I was working out as I normally do in my room and I always work out to fast paced, up tempo music… then suddenly mid-way through Britney Spears’ song Toxic, something came over me and I just started dancing like an idiot.. lmao. It was truly funny and (kind of embarrassing) I kept dancing because I was feeling great (and pretty ridiculous). I am totally not a dancer at all, but I just was getting so pumped and it was one of the few times I actually was enjoying “working out”.I kept dancing for several more songs which probably added up to about a half hour of dancing..By the end, my face was red and I was sweating..how many calories do you guys think that burns

Yes it can burn a lot of calories..there are women in my hip hop class that are also in the tap and jazz class before it. By the time the the 3 hours of dance is over some of the girls have burned over 1100 calories. (they wear monitors to keep track) But it’s not just the dancing, you have to pay attention to diet too. If you dance four hours a week and eat nothing but McDonalds you won’t see as much of a difference as if you were eating more fish for example. I started dancing 3 years ago and I weighed 170 pounds and got out of breath fast and turned red. I had to change my diet due to a bad gall bladder so that cut out a LOT of fat from my diet. I also dance 3 (now 4 hours a week), with the diet changes and dancing I have lost 35 pounds and for almost a year I have been able to keep off 30 pounds. So now I weigh between 135-140 and I don’t get out of breath or turn beet red anymore when I’m dancing and it feels great. It might not happen fast, but it can happen.

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