Weight Loss Foods To Avoid

weight loss foods to avoid
Weight loss tips for teenage girl?

I’m 15, a girl, and I weigh 235. I recently joined the Y and am working out there. I just don’t know how many times a week I should be going? Also, any ideas for a routine I could follow? I also need to know; what are the best foods to lose weight, and what foods should I avoid?
Thanks

Well you don’t want to overdue it, it can ruin your body.
Maybe start of going to the gym 3-4 times a week for an hour doing different types of cardio.
Then when it gets easier, or after a couple weeks, go more or go longer so so your body gets adjusted.
Eat a lot of protein, DON’T cut out carbs from your diet, your young and need them since you are exercising.
Maybe eggs(egg whites are healthiest) in the morning and some toast and fruit.
Avoid sugary cereals and donuts, bagels, pastries (SUGAR)
peanut butter with toast or a banana is good too.
Lunch have like lean meat. Turkey chicken ham. Dont have chips, cookies, sugary granola bars, fruit snacks, etc. Have some fruits and veggies too. Have LIGHT cheese. No mayo, or other fatty dressings.Sometimes Maybe a salad with grilled chicken, veggies and fruit if you want too. No croutons, fatty dressing ONLY LIGHT.
Snack on fruit, nutritional granola bars, Almonds are really good too (the 100-calorie pack) Light popcorn. low fat yogurt too.
Dinner, DO NOT fry or batter your meat. GRILL. cookin light oil. dont butter your pasta or rice, if so, Spray no calorie butter. But dont have that too much. Add veggies, or a small salad.

AVOID high calorie foods. Chips(doritos lays cheetos, etc) avoid icecream, cookies. Try to avoid too much pizza. White bread and white pasta (WHEAT!)

good luck(:

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