Weight Loss Foods Livestrong
How do I add more calories into my diet and still eat healthy?
I’m trying to lose weight, and I’ve been using Livestrong.com to track the foods I eat and the exercise I get. Based on my height and weight, they say I need to eat around 1600 calories a day. But after I cut out all the crap I used to eat — burgers, fries, soda, etc. — my daily calorie intake went down to a little under 1200 a day, much smaller than I intended. I am NOT starving myself — I eat three meals a day and try to get in healthy snacks in between. It just doesn’t add up to a lot of calories anymore because it’s mainly fruits, vegetables, and occasionally, meat and pork. I’m just scared that if I don’t increase the number of calories my weight loss will plateau — I heard that if you don’t get at least 1200 calories your body goes into starvation mode and holds onto your fat.
So what can I eat to up my calorie intake by about 200-300 calories? It needs to be something healthy, with very little sugar or fat.
Eat fruits! Theyre sweet, taste good, and have very little sugar or fat.
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NEW Eat This Not That – Updated 2012 Edition Weight Loss Solution Book $19.99 |
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The Commonsense Guide to Weight Loss by American Diabetes Association 0945448856 $4.48 |
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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan by David Heber 0060737387 $4.48 |
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Virtual Gastric Band Surgery – Weight Loss – Self-Hypnosis CD SRP $39 $9.97 |
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CONFIDANT SLIMMING PILLS FAT BURNER DIET WEIGHT LOSS TABLETS $10.93 |
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Weight-Loss Bible by Betsy A. Hornick 2004 FREE SHIPPING $2.00 |
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60 x Phentramine-RX EXTREME Slimming Pills PHEN375 Diet & Weight Loss Tablets $27.35 |
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50 Organic Wuyi Wulong Tea Bags Weight Loss Oolong $9.99 |
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Whole Body Vibration Machine Plate Therapy Weight Loss $999.00 |
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LOOK: BODY SCULPT FOR WEIGHT LOSS – NEW DVD $7.85 |
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LOOK: BODY SCULPT FOR WEIGHT LOSS – NEW DVD $10.85 |
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Advocare 24-day challenge weight loss, great energy, cleanse $160.00 |
