Weight Loss Foods For Teenagers

Short period of time weight loss?

I am 235 and im a teenager. Obviously, I need help. I have been taking 1-3 30 hour walks each day and eating smaller portions of healthy food. Completely cut out any junk foods. I specifically want to flatten my stomach and make my butt look better. Really want to get rid of my big thighs and get rid of my arm flab. So basically, I need a really rounded diet and fitness plan. I am trying to lose a few pounds for a convention and for my entire life right now. Im ready to make a life change after flip flopping dieting. The con is in 5-6 weeks and I am going to be wearing a lower thigh skirt with heels (That will make me look a bit slender since they are 5′ tall)

I agree with Robin W. You have been walking. That is a great start. Add some push ups to your routine and some crunches too. Those you can do with any extra equipment. Exercise is the only real way to loss weight without putting right back on. 5 weeks is not a long time for weight loss. There are several ways out there to lose weight fast by dieting but ARE going to be putting the weight back on. Yoga is a great way to tone and stay in shape. It had may other benefits too.
Set a short term goal and a long term goal.
Short term is 2 lbs per week. Daily walks. Daily weight lifting.
Long term is what weight do you want to be. What size dress do you want to fit in to?
Long term goal dates are subject to change based on life. Don’t get discouraged.

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