Weight Loss Food Journals
Weight loss tips please???
Well i have started at calorieking.com.au and its great im keeping a food and exersize journal 
Yesterday i had 721 calories and was full and i burnt 316 calories doing exersize so i was proud of that but what foods and stuff should i eat and how to i get a little bum stomach and thighs? thanks xxx
First- learn how to spell EXERCISE.
Eat fruits, veggies and chicken and/or fish; both are lean proteins. You can also get healthy cooking tips online.
GOod Luck!
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