Weight Loss Fat Farms

weight loss fat farms
Which food is best for weight loss?

I am a vegetarian 14 year old trying to lose weight, so far i have lost about 5 pounds in about 5 days by using the elliptical, and eating lots of vegetables fruits, proteins (egg) (tofu) (beans) , and healthy fats (olive oil, avacado, butter). i say i am eating close to 1,300 calories a day, but i am having a dilemma of what i should eat for dinner tonight, haha. what is the healthiest option

Morning star farms hickory bbq vegetarian riblet

nutrition facts:
calories:220
total fat 3.5g
0g sat fat
0g trans fat
polyfat 1g
monofat 2g
0g cholestural
810 mg sodium
580 mg potassium
35g carbohydrate
dietary fiber 5g
sugars 24g
protein 18g

then we have steamfresh fresh frozed vegetable penne pasta with alfredo
total fat 8g
calories 260
sat fat 4.5 g
trans fat 0g
420 mg sodium
37g carb
dietary fiber 2g
protein 9g

or a tofu dish

70 cals
4g total fat
sat fat 1g
0g trans fat
0g cholestural
10mg sodium
0g carb
0fiber
0sugar
7g protein?

It sounds nasty but your healthiest of those 3 is the tofu dish. The ribs have crazy amounts of sugar. And the pasta is kind of high in fat but if you are under 15 grams of fat today that would be fine. As a general rule to losing weight cut out refined sugars that makes a HUGE difference. Watch your carbs and fat intake and eat mostly raw fruits and veggies

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