Weight Loss Exercises For Women Video
Exercise routine to work out, legs, tummy and arms…HELP?
Hi all.
I have been dieting for 2 months and the weight is coming off, now I am ready to start exercising.
BTW- I am a woman.
I want to lose weight and firm my arms, legs and tummy.
What are some good workouts to do that will help me firm those areas??
Links to videos OR detailed answers would be AMAZING!!
Serious answers only.
Thanks for helping me in my weight loss journey 
Abdominals: crunches with twist or hanging ab crunches for obliques. Use a medicine ball with twist. To work love handles grab a forty five weight and and lean left twenty times and right twenty times how every many sets you think you can do
Arms: tricep push downs and bicep curls
Legs: 45 degree leg press
http://www.bodybuilding.com/exercises/ click on the body parts and it gives you workouts to do Helped out alot when i ran out of exercises to incorporate into my workout
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