Weight Loss Exercise
How many calories a day will result in successful weight loss? With 30mins exercise a day aswell?
How many calories a day will result in successful weight loss? With 30mins exercise a day aswell.?
5’2 / 158cm
41kg / 93 lbs
Need to loose stomach / leg fat / love handles
15 years old
Love x
Well first you have to find out how many callories you take in a day, then find out how many your burning, you can find out how much your burning with the help of a Heart rate monitor that tells you how many callories youve burnt
and the callories youv taken in by reading the lables of the foods you eat and adding it up and estimating how many are in the home made meals
Then once youv found all that out you can lower your callories intake and exercise enough so that you end up burning more callories than you take in and youll start loosing weight in fat but youll probably also gain weight in muscle to, so dont be to surprised if you see gains
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