Weight Loss Exercise Routines At Home

weight loss? help me!?

Im 207 pounds how do i get this fat off of me
Im thirteen
My BMI Is 33

This is what I do
treadmill 26 minutes
it increases by one minute every day

My diet
Cereal corn flakes-no sweetener-normal milk

Chicken with rice

Instant noodles with veggies (I put the veggies in)

yet again rice with chicken

so how should i get this stuff off of me
And ive got damn moobs! oh its just normal nothing to be disgusted about its not abnormal just small

Still how do i get all of those off?
I am looking for significant changes within three months like 50 pounds in three months or so?

Please youve got to help me ive lost 2 pounds over the week and trying to maintain it
we had a buffet in the afternoon and all I ate was chicken, potatoes and fish
I didnt get to have the chance to taste the good ones as i know it will go against my diet

Please i need a good exercise routine
the treadmill is at my home
I dont want to go out
We dont have a staircase at home

Louie, do you run on the treadmill or jog on the treadmill? If you want to lose weight, you should set it at a comfortable pace so that you can exercise longer.

For diet, if you have access to different kinds of food, then you can try a low cal diet called Calorie Shifting. Here is a sample menu of the Calorie Shifting diet :

http://calorieshiftingdietplan.com/

Hope that it helps! Try not to stress yourself when dieting. Sometimes you can cheat once or twice. I’m on diet too… I cheated sometimes but still managed to lose about 3lbs in a week

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