Weight Loss Exercise Programs For Men

six pack? true or false?
Hi,
I have been my whole life in sports and have always been in good shape. However, when you hit 35 you start getting some extra weight on your belly you want to get rid of. And although I do many sets for the abs, I still can not get it this highly advertised six pack.
I see many commercials when they show men and women who have those great abs. They say that if you only follow this program or if you buy this machine, yhou will be the same. I think it is all bullshit.
I believe that in order to really have extremely flat stomach, you gotta take some weight loss vitamins/supplements to dry yourself out. I believe this is what they do.
Unless someone here knows some other secrets/programs/exercises which would effectively melt down that little fat on the belly. Thanks
The crank and vodka diet always worked for me but I don’t recommend it. Its a tough one to kick.
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