Weight Loss Exercise Program
Help-Need exercise program for 6 week 20 lb weight loss?
I know fast weight loss isnt’ that healthy. i have been steadily losing about 1.5-2 pounds a week for the last 6 weeks. now I need to kick it in gear-vacation on June 24. I need to lose 20 pounds. My eating is healthy now, 1200 calories-ish a day, regular small meals, etc. I need to know what the best exercises are to do at my gym (every day of the week) from now til vacation that can get me the best results for weight loss. I can do any exercise, just need the right program. any suggestions are very much appreciated.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
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