Weight Loss Exercise Plan For Women

weight loss exercise plan for women
Weight loss after pregnancy?

I am currently 7 months and a week pregnant due on June 30th (like most women will probably go early). I was 135 pounds and 5’8″ to start out with and went to the gym 3 days a week and was in great shape before. Now obviously I understand my body is changing as I am growing my own little person but I am wondering what an ideal timeframe is to lose the weight after. I am hoping to be able to wear a bikini by August 26th as I have a vacation planned.

This will allow me exactly 56 days from my due date (unless I go sooner) to lose about 35 pounds which is the usual gain. I am told I am all belly and gained about 24 pounds so far.

I will obviously be walking and getting as much exercise as I can within reason from my doctor but will be changing my diet drastically to eating things like protein shakes, chicken, salmon, steamed veggies and so forth.

Will I be able to lose it in that timeframe? Any advice?
I will be breastfeeding for 1 month if my breast implants allow.

Well, I can only give you my own experience. I gained 60 pounds with the pregnancy but lost 40 in the first three weeks. I was retaining TONS of water! I breastfed (for 9 months) which helped a great deal I believe. It took another month to lose that last 20 pounds to get back to my prepregnancy weight.

Now…if you gain 35 per se, you will automatically lose ABOUT 10-12 from the birth alone. You will continue to lose a lot of your pregnancy weight with your blood supply going back to normal, your uterus shrinking and your retained water being flushed from your system. That probably leaves you with about 12 pounds of ‘fat’ to lose. With your athletic shape and proper diet, you should not have any problem losing 6 pounds of fat over that 2 month period of time.

AND…if you don’t lose every stinkin’ pound, you’ll be pretty darn close. Good luck and congrats on the baby!!!

P.S. If you breastfeed for 2 months you will burns THOUSANDS of extra calories! If you’re able, think about it….plus it’s good for your baby too!

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