Weight Loss Exercise Dvd

Weight loss DVD’s?

What exercise DVD’s have you tried that have actually helped you loose weight ? How long & often have/do you use it for & what were your weight-loss results?

I lost 75 pounds in 5 months (no diet, just portion control) doing a workout called “Jane Fonda’s Lower Body Solution”. It’s an older workout, and probably only available on VHS. I did the whole tape first thing in the morning, and then again before dinner. Within the first 2 weeks, I start to notice a difference in my waistline. My post-birth stomach became completely flattened and toned. My butt looked GREAT, and my thighs were tight, and femininely well muscled. The tape included a 20 minute step optional portion of aerobic exercise, and an intense floor work section. It was very difficult to get through the whole tape when I first started, but as I got stronger I added ankle and wrist weights.

I know it’s an older workout, but it really gave me a great looking body after the birth of my child. I’ve since tried many others, but I still go back to that one, because it worked so well.

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Start! Walking with Leslie Sansone 1 & 2 Mile Walk

$11.96

Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he…

Richard Simmons – Disco Sweat

$8.66

Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv…