Weight Loss Exercise Calculators

can i achieve this weight loss goal by june?

i’m 5’4″ and about 120 lbs. i would like to be between 110-115lbs before prom (which is in early june). i used a calorie calculator thing and it said my BMR is about 1400. i run 4-5 times a week for 25-30 mins (about 2 miles) and do some ab workouts. that’s pretty much the most i can exercise a day cause i have school come home for an hour (which is when i exercise) and then go to work and don’t get home til 8. anyway, i also watch what i eat, no soda, cookies, cakes, ice cream, chips, etc. usually i have a mini bagel in the morning, an apple, fiber cereal, and carrots/orange for lunch, a granola bar as a snack, and a salad or soup for dinner. i don’t eat after 8. if i keep this up, will i see significant results before prom?

any suggestions would be great..thanks
i don’t want any pills, teas or any of that crap

If trying to lose 5-10 pounds that shouldn’t be much of a problem. Although I may have read somewhere that granola bars aren’t so healthy as they may seem.

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