Weight Loss Equipment

weight loss equipment
Weight loss for teens?, Things that actually work…[Easy 10 pnts]?

I want to lose my belly and love handles…I’m 16, 5’4, and 152.2lbs.
Does anyone know any FREE sites that help you? Like give you a weight loss plan?
Please help me…I’m really depressed…and I don’t have money for weight loss equipment…
Please help…please.

Thanks

you don’t need equipment. try to do little things, when you go to eat, eat less and make a better food choice, instead of pop water, milk or some juice, instead of chips, some fruit or veggies. just simple things. and just do an extra walk during the day or walk up and down your stairs like ten times in the morning. try not to be depressed it will make it harder to loose weight. also take an extra serving of veggies at dinner, eat slower and wait 5 min before you go for seconds. also drink a glass of water before dinner that helps as well. if you can stay after school and use your school weight room for an hour every other day. simple things like the bike, or treadmill, or do light weight lifting to strengthen muscles. I started doing these things and I used to weight 190, and in about two months I got down to 170. thats about 10 pounds a month about 2.5 pounds a week which is a normal and safe rate to loose weight.

if you try to starve your self you will lose weight but when you eat your body will turn it into fat because it thinks its starving. 2 or 3 pounds a week is about the limit you want to loose a week.

also if you do go to the weight room see if some of your friends want to join you to make it fun. even tell them you are trying to loose weight and you would like it if maybe one day out of three you go in if they would just come with you and have a different friend for each days.

also remember to work out every other day, you need a rest day or you will hurt your body

ps: one day of the week like a sat you can have as a pig out day, eat your sweets and fatty foods its actually good to do this cause it shocks your body and will in a way help you loose weight. as weird as it seems.

also try to balance the things you eat and need. eat small meals during to day so you can eat a big dinner. that’s the meal you need the most from. and try to start your day with protein, and mid day get your fiber and some fruit for a sweet. and some veggies.

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