Weight Loss Energy Shakes

How do I loss weight when my body won’t stop fighting me?

I am a mother of two and have had loads of trouble lossing weight and getting into shape. I recently tried the slim-fast diet and after 6 weeks ofno weight loss (or gain) i decided to quit because i was getting aggetated. I am at a stand still and I am very unhappy with my appearance. Does anyone out there have any tips on dieting without living on shakes and nutrition bars for the rest of my life? Possibley a way to increase my more then lost energy level?? I will try just about anything if I havent tried it already!!!!

I totally understand exactly where you are at cause I have been there. After my second child I had enough and was determined to get into shape. I hired a Personal Trainer for motivation and learnt so much. Here is the plan i followed good luck, you can do this cause I know it can be done.

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 (women) – 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don’t have the access.
Don’t eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am – 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am – pear or apple (both low GI)
Lunch 12.30pm – muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm – low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm – 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack – 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) – 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) – 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Everslim Shake Fast Weight Loss-Boost your energy and metabolism. STRAWBERRY

$47.00

Herbalife,weight loss.nutrition.shake mix

$33.00

lot of 2 Herbalife,weight loss.nutrition.shake mix

$58.50

Herbalife,weight loss.nutrition.shake mix

$33.00

Optimum Nutrition 100% Whey Gold Standard

$74.99

Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ …

BSN Syntha-6 Protein Powder

Syntha-6 is the ultra-premium dietary supplement with an excellent taste which is an all day protein (it is not an after workouts supplement and for better results you should take it throughout the day and before sleeping). It is a multi-functional protein powder (a.m. to p.m.) which contains diverse complete proteins (six). This is a high quality protein powder which enables you to increase your …