Weight Loss Edition Chris Powell

should I count vegetables and fruit as calories?

I was watching extreme makeover weight loss edition and Chris Powell said Vegetables don’t count as calories in a diet because they are good for you.

Does the same go for fruit?
Or should I count them as calories regardless?

Everything you eat counts as calories, however, fruits/vegetables tend to have low calories, and what’s more, they have essential nutrients and vitamins that tend to HELP YOU LOSE WEIGHT.

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