Weight Loss Diet Plans Indian Food

weight loss diet plans indian food
Is this healthy for me?

Hey i am 16 years old and i weight around 124 lbs. I am loss weight to 120 lbs. I am kinda active, i don’t eat or drink any sugary stuff, since i am diabetic and also i don’t eat too much. But still i can’t loss weight. I don’t know what else to do. This is basically what i eat everyday.

Breakfast – 1 slice of whole wheat bread with half cup of tea

Lunch – 1 slice of pizza or a sub

Afternoon – half cup of tea

Dinner – Sub or indian food ( 2 roti’s)

Please Please help me out with better diet plan thanks

You’re not losing weight because you’re not eating enough food. By what you have listed, you are putting your body into starvation mode, which forces it to retain fat and calories because it thinks it’s not going to survive on that little bit of food every day.

You need to up your calories to around 1400-1600 calories EVERY day! You want to eat meals that are around 400 calories each, and eat every 3-4 hours. Small meals are the key. By eating smaller meals more often, you’re giving your body just enough calories for it to process at one time without forcing too many calories into your system or not enough calories.

The whole wheat bread is great, but you could pair it with peanut butter and some walnuts or almonds.
Pizza is bad. Too much fat and calories, no matter what you put on the pizza. Use that as an occasional treat. The sub can be a healthy option but it depends on the bread and what you put on it.
Indian food is delicious, but you need more than just the bread.

If you want a good diet plan that works and is easy to follow, try the Flat Belly Diet from Prevention magazine. It’s easy to follow, has delicious and HEALTHY meals, and I ended up losing almost 30 poounds on it, in less than 3 months.

Flat Belly Diet! Cookbook

$6.18

Belly fat is not only unsightly, it’s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention’s Flat Belly Diet, a revolutionary plan that’s already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)âfound in…

Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)

$4.01

Presents recipes for three hundred low-calorie dishes that use nutritious ingredients, including sanwiches, pizzas, soups, stews, casseroles, and a section on cooking for two.Title: The 300 Calorie CookbookAuthor: Crocker, Betty (COR)Publisher: John Wiley & Sons IncPublication Date: 2009/12/09Number of Pages: 336Binding Type: PAPERBACKLibrary of Congress: 2009040197…