Weight Loss Diet Plans For Women
Does anyone want to be my weight loss buddy?
I’m a female from the UK, I’m 17 years of age, weigh 72.5kg/159.5lbs and I want to lose 22kg/48.4lbs. I’m 5″8. I want to achieve this weight over a period of time and I’m looking for someone whose of the same age, and hopefully same sex as women and men loose weight at different rates.
I want to lose this weight over 12-14 months as I feel this is realistic and sustainable. This would mean a weight loss of only 1.8kg/4lbs a month and 0.45kg/1lbs weekly. I’ve made a diet plan of some sort and also have timed out a regular exercise session each day and I would just like someone to talk to whose in a similar situation so that we can support each other and help one another out. I would like to start this as soon, so if your interested email me as soon as possible.
Thank you.
Abigail I would love it if u were my partner- im not sure how to contact you! My email is IWTBTFL@live.co.uk.
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Good Luck and Take care 
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