Weight Loss Diet Plans For Teenagers

Is this a good weight loss plan for me??

I am going to do a week of a diet plan from “the diet for teenagers only”. I am a 14 yr old girl weighing in around 165 and i’m 5’8″. I want to lose about 35 pounds in 3-5months and I will also go to the gym for an hour three times a week and lift and then the other days I’ll run 1-3miles on my tredmill. Is this a good weight loss plan? Is this a good weight loss book? Will this book and the plan help me lose a lot of the weight? How long roughly do u think it will take roughly to lose this weight? How many pounds do u think I’ll lose a week? Does this book have a good plan? Please answer and if u could, right kinda a long answer because I need ur input so I feel more reassured..hopefully. Thank you so much

You may think right now about looking good involves COMPLETELY with the scale… but let me tell you that’s the exact opposite. You could skip a meal, weigh yourself, and see that you’ve dropped 2-3 lbs. That’s muscle and water weight (NOT FAT). Measure your body parts that you want to lose weight from (belly, thighs, arms). Use that to record everything. Maybe 3-4 times a week weigh yourself, but don’t make it a complete continuous thing. The workout plan seems like it’ll work. Eat between 1,500-1,700 calories a day and drink tons of water and make sure you get your vitamins, fiber and calcium. ALSO, stop eating AT LEAST 3 hrs. before bed. You’ll definitely see a difference.
Best of luck =)

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