Weight Loss Detox Diet Plan

weight loss and maintenance?

so im gaining weight and i really want to loose it and maintain it. but i would love to do this within the next month if possible.

can anyone give me a diet and exercise plan that works? and possibly a detox recipe?
i would like to use things i can find around the house because i don’t want my parents to know im dieting.

thanks )
(tips to burn fat would be appreciated also)

Well I don’t know any routines but I have a few tips.
1. Water, and lots of it(there is a such thing as too much, only drink around 8 cups, give or take some). Cut back on drinking pop, just that makes a huge difference!

2. Cardio will amp up any small exercises that you’re doing. Even just walking makes a big difference. Try jogging/walking/running a little while and then do sit ups or whatever. Cardio is for weight loss and the exercises are for toning.

3. Get all of the vitamins and minerals you need. There are small things that you can do to make it easier. Like making smoothies with fruit and yogurt. You can get the potassium, vitamin c, calcium, and lots of other things that you need in something that tastes good. And making it at home can keep the calories down and you can put exactly what you want in it.

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