Weight Loss Cleanser Recipe

What are the healthiest foods for rapid detox and weight loss?

I would like to go on a cleanse and start a healthy regimen for the new year. What are the best foods/combinations to do a detox and then a weight loss regimen? Are these cleansers like Puristat a bunch of hog wash or are they any good? I know to keep a low carb, low sugar, low fat diet, but are there any super food secrets I should know? Or juicing recipes that are great? Thanks so much!

I was just watching a segment on channel 3 news in Cleveland OHio about detoxing… I tried one that really did seem to work well… as long as I followed it to the t… which I didn’t

Anyway the segment basicially said that all the detox systems on the shelves aren’t worth a whole lot, and basicially don’t do a whole lot as a matter of fact when they contacted the companies they couldn’t even tell you what detoxing is…. interesting

anyway at the end of the segment all she said was that PLENTY of water and TONS of greens (veggies that are green… the greener the better)… I would add to that myself spices.. like cayenne pepper or the like or maybe some tabassico sauce (great metabo booster as well)

I’m not saying that the detox boxes don’t work but if you want a decent on your going to have to pay upwards 50 bucks…. and you may have a decent system that will work pretty effectivetly…

also there is also the master clense diet… which is water lemon (squeeze in the water) a table spoon of maple syrup, and a table spoon of cayanne pepper…. 3 times a day, with 8 ounces of water…
this is a fasting cleanse so you don’t eat for 3-5 days depending…. but it doesn’t detox… it just makes you poo and starve… but you lose the weight…

I’d recommend TONS of WATER and GREEN VEGGIES…. stick to that for about 2 weeks (qhich is what a detox program calls for) your clean yourself out and be ready for a great start to a new life… P.S. as an added bonus—– you can take the money that you would have spent and go get yourself a colonic…yum.,

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