Weight Loss Cleanse

weight loss cleanse
Should I do a colon cleanse before I start my weight loss regime?

Kind of like a kick start?

Thanks!

You’re going to “kick start” weight loss by giving yourself diarrhea? That’s an awfully bad start, don’t you think?

There is no science to back the claims that “colon cleanses” work except that they give you diarrhea. First and foremost, there is no “accumulated fecal matter” in your colon. Your body does a tremendously efficient job at removing anything and everything from there. Otherwise, it would be a pool for colonic bacteria to begin multiplying exponentially to the point where they could cause infection.

All the cleanse does is to a.) mud butt, b.) give you potential electrolyte imbalance, and c.) wipes out all the colonic bacteria – which are beneficial by metabolizing toxins and producing/releasing nutrients, amongst other functions.

If you are having trouble passing stools use a gentler laxative like psyllium husk or metamucil – better yet, eat more vegetables with insoluble fibers, which add bulk and reduce transit time. Caffeine also has a mild laxative effect by stimulating GI movement.

To “kickstart” your diet how about a huge salad?

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