Weight Loss Cardio Sculpt
Is an hour class at my recreation center enough exercise in a day for weight loss? Five Stars!?
Each day of the week is a different class such as:
cardio sculpt, or step classes, kick boxing etc.
They are level 4 classes(out of 5 levels)
and go for one hour with cardio and weight training
Do you think it’s enough exercise in a day for me?
Im trying to lose 20ish pounds in two months by the way
xox thank you!
Provided you have a good, balanced diet and don’t consume an absurd amount of calories, you’ll be fine. Be patient and you’ll notice changes on your body. 
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