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Why am i not losing the weight im suppose to?
i weigh about 240 right now. i started a diet 2 months ago then i weighed about 248. my calorie needs to maintain my weight is about 2600 to lose weight is 2200 and to have major weight loss is about 1600 but i eat about 1200-1500 calories a day. i exercise 5 times a week for an hour. according to a calculator on like caloriesperhour.com i should weight like 230 by now.
i don’t get it.
any suggestions?
btw i think the only drink besides water that i drink tea.
My exercises consists of walking, bike riding, aerobics class, and i ride my kick scooter.
count ALL calories. it appears your cheating, or your gaining muscle weight.
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