Weight Loss Calorie Calculator For Men

Is this true? Weight loss / Calorie Intake…?

I found this on a website and I am wondering if it is true, every calculator I use is a different number?
I am trying to lose 70lbs, I am 235lbs and 5’6″, Overweight yet I have a lot of muscle mass. I am going to start counting calories to lose weight I just need to know an accurate amount of calories to eat and have some sort of idea what I may lose? Anyway, here it is:

“”"Note: This assumes that you are almost totally inactive. In order to determine the caloric requirements added by excercise, go to step 3A Basal Metabolic Rate Body weight multiplied by 12 (for men) or 11 (for women) e.g., 160 lbs. x 12 = 1920 B Activity One third body weight multiplied by the number of hours you don’t sleep, typically 16 hours 160 lbs. x 1/3 = 53 x 16 = 848 D Required Calories A + B 1920 + 848 = 2768″”"”

Is this correct? Thanks for the help…

You will need 1600 calorie a day because of your weight. You will lose the weight if you exercise a lot.

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