Weight Loss Breakfast
Is whole oatmeal with fruit a healthy weight-loss breakfast?
i am on a diet n started excercising but found out eggs arent that great in diets so i switched to 1/2 cup of whole oatmeal w fruit for breakfast after my morning jogs. is that healthy for weight loss or is it too much? <3 thanks a mil!
Whole oatmeal is great for a healthy breakfast. Try adding a handful of almonds or walnuts to the oatmeal. The extra fiber and protein will help you feel fuller all morning long. Also, a 1/2 a cup of low fat or fat free milk gives you protein and calcium, both necessary after a morning workout.
Having a good breakfast revs up your metabolism for the entire day, helping you burn more calories during the day.
Try some of these healthy oatmeal recipes to start your day.
http://www.healthy-diet-mom.com/healthy-oatmeal-recipes.html
Good luck and keep up the exercising and healthy eating!
Mary
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