Weight Loss Breakfast Shakes Recipes

Slimfast milkshake powder?

I try to eat healthy but get bored of coming up with new recipes with what i have bought. I also don’t have time to be shopping to follow online That is when i turn to junk food.

Was wondering if i were to replace a lunch with a shake each day for 2-3 weeks (and take regular exercise) would i experience weight loss?

Plan on eating porridge or bran flakes with fruit for breakfast and a piece of fruit along with the shake. For dinner will eat a healthy balanced meal.
NB. will only be doing this for a few weeks. Following that if i replace the shake with something light like a chicken salad will i put the weight back on?

You need to work more on the mental side of things. Your whole attitude toward eating has to shift from living to eat to eating to live. Read more here: http://www.drfuhrman.com/

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