Weight Loss Breakfast Shake Recipes
breakfast, weight loss shakes?
hi so i want to lose weight so im kind of on this “diet.” i’m just eliminating wheat, junk food, and not eating after 7 PM. but to start off my day in the morning i would like a recipe for a food breakfast weight loss shake. I walk/jog every morning so something i can take with me on the go. Also, is the shake only for breakfast or can i drink it at lunch also? protein is good i just want something thats healhty and good for losing weight. Thanks <33
Not sure if I understood correctly. You want a shake you can take with you while you’re jogging? I don’t think that’s a good idea. If you do any physical activity, you want to make sure you don’t eat too much in the 2 or 3 hours prior to exercise, depending on how intense you’ll be exercising.
That being said, you can have a banana or a small handful almonds before your walk/jog.
As for protein shakes, take them within 30 minutes of ending your exercise. You want some simple carbs (fruit) and protein (milk, whey protein isolate, nuts, soy) that will help you recuperate and build muscle tissue. It won’t make you buld up, it will just tone your muscles and help burn fat.
here are my favorite shake recipes:
Banana, peanut butter, milk, raw egg (i know salmonella, blah blah blah, whatever, it’s good)
Vanilla whey powder, fruit juice (surprisingly better tasting than vanilla whey and milk -ick)
Vanilla whey, any frozen berries, water and a splash of milk
orange juice, banana, whey powder
Vanilla soy milk, strawberries
One common mistake people make is loading their shakes with sugar (non natural fruit juices, sweeteners, chocolate syrup) or adding fat that keeps the body from recuperating from exercise if taken within an hour following exercice (like adding ice cream to a protein shake – i know, WTF, but i’ve seen ppl do it)
Then, for your snack, you could have an apple and a piece of cheese (btw a portion of cheese is like, a 1-inch cube…)
Lunch: clear broth soup with loads of veggies and beans with whole grain toast and some veggies and fat free dip
Snack: 1 pita and 1 tbsp hummus
Dinner: omelette loaded with veggies and salsa, wrapped in whole wheat tortilla
dessert: 1 small yogurt cup
Voila. weight loss started.
Good job on getting into a good exercise routine! 
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