Weight Loss Body Measurement Charts

weight loss body measurement charts
Lots of questions for fitness smarties?

If you know any of these it would be greatly appreciated, you have no clue

1-Muscles and other connective tissues should be stretched:
a-hree times per week

b-only before jogging

c-once a week

d-when it is cold

2-A recovery heart rate for a person who is 25 years of age after 5 minutes of working out is about:

a 195

b 120

c 110

d 100

3-The maximal heart rate for a 14-year-old girl is:

a 196

b 206

c 216

d 226

4-When lifting weight up against gravity you should:

a inhale

b exhale

c hold your breath

d count to ten

5-Which of the the following is the most accurate method of body fat testing?

a Height/Weight charts

b Hydrostatic Weighing

c Girth Measurements

d Body Mass Index

6-In order to safely lose two pounds per week, how many calories would need to be REDUCED to achieve this two-pound loss in a week?

a 2500

b 3500

c 5000

d 7000

ababbd

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