Weight Loss Body Measurement Chart
quick questions?
Which of the the following is the most accurate method of body fat testing?
Height/Weight charts
Hydrostatic Weighing
Girth Measurements
Body Mass Index
n order to safely lose two pounds per week, how many calories would need to be REDUCED to achieve this two-pound loss in a week?
2500
3500
5000
7000
Body Mass Index
7000 calories EXTRA must be burned, or 7000 calories less eaten. 3500 calories = 1 pound.
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