Weight Loss Ball Workout
Ned help with a weight loss plan?
Okay, here is what i am thinking
B: 250 calories
L: 300 calories
S: 150 calories
D: 300 calories
total= 1000 calories
workout (5x a week):
30 minutes brisk walk in morning + bender ball workout
60 minutes elliptical workout at night + bender ball
1. how many times a week should i perform this workout routine? is five enough?
2. how long will it take for me to lose weight?
3. i want to lose 20 lbs.
5’5 1/2……130 lbs…….21 yrs old
I think you should add 200 – 300 calories in there somewhere – 1000 calories is really pushing the envelope of “enough” and you don’t want your body to throw itself into starvation mode. Perhaps a snack in between lunch and breakfast – 5 small meals a day is a really good way to go for a lot of people.
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