Weight Loss Apps
My fitness workout, what kind of diet?
im 18 and me and my best friend just signed up for maximus today. im 280 (football in HS) hes 230(Boxer/mma) so we decided to do work. This is our schedule (well mine hes is a lil bit diff) Morning bike ride for 30 Min’s-1hr. gym 3-5 hrs depends. Pool 2-3 hrs. then relax. we’re suppose to be able to do this everyday. we just filled out apps for jobs so our workout schedule may change. What do you suggest we eat everyday. WE ARE NOT CHEFS SO SOMETHING SIMPLE. haha. Today we bought ALOT of Fruit also 3 cases of water (24ea).
Also would you suggest while working out try a weight loss supplement. Well i need suggestions on how this will work out. By the end of the Long road I want Abs :p
its easy..to lose weight you must burn more calories per day than you take in.
there are plenty of online calorie calculators you can use to find your maintenance calories and your resting metabolic rate. from there you can calculate how many calories you need to cut from your diet to lose weight.
also, cardio is the fastest way to lose weight. you must get a certain heart rate for optimal calorie burn.
foods that are high in fat must be cut out. less meat, more veggies, beans and whole grain. no mcdonalds, no cakes and chips etc. fruits are fine, and apples actually help increase your metabolism. just watch those calories and you’ll lose weight. right now, i would not suggest a weight loss pill (thermogenic) because those are mostly used at the last stages of weight loss when it gets very hard to lose those last few lbs.
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