Weight Loss And Exercise
How to get over exercise/weight loss plateau?
I wasn’t ever “fat” or overweight, but i was just normal looking. Then I started to work out nearly every day and I tried to eat really well which helped my body tone up and gain muscle. I loved the way I looked. But recently it’s sort of stopped and I’ve gotten back that same figure (not that it’s overweight or unhealthy, I just like my body toned). Since I already eat really well and try to exercise regularily, what can I do to get over this weird backtrack/plateau??
Kick your routine up a notch or two!!! 
Your body has gotten used to the workout, so it doesn’t exert as much energy. Every couple of weeks I’ll add more push ups, crunches, whatever I need to work. Add a challenge. Go an extra half mile if you’re walking.
You might also have slacked in your diet. Sometimes i get in a mindset where I think that because I’m shape, I can eat whatever I want. And you can, just in moderation.
But getting into a higher gear will always keep you in shape.
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