Weight Loss And Exercise Calculator
How do I define light, moderate and heavy exercise via the stationary bicycle?
I am trying to compute weight loss via the online weight loss calculator, I am 174cm or 5 feet 7 and 156 pounds and I plan to reach about 134 pounds.
we just talked about this in my exercise sport science class. moderate activity would be you working out with a friend and being able to carry on a conversation without being out of breath. the heart rate is increased and you should break a light sweat. therefore, light exercise is very little change in the heart rate and no sweat, and heavey exercise would be to the point of exhaustion, sweat, and working toward the max heartrate.
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