Weight Loss After 40 Diet
40 day water fast for detox and weightloss?
I really would like to embark on a 40 day water fast for weight loss and to detox. After wards I plan on switching to a raw vegan diet. Given the fact that I am changing my eating habits, is water fasting an effective weight loss method?
I would like to lose at least 40 pounds I currently weight 130 and am 5’1.
While on my fast I plan to go on an hour long walk everyday.
I’m in exactly the same position at the moment only different stats and I’ve tried a 10 day fast before.
After the 10 days, i felt incredible! it was aw some, i lost about a 1.5 pounds a day…. BUT- once i ate my first tea-spoon of food i went completely berserk. i ate everything in sight and gained all the weight back and felt absolutely miserable.
In the meantime I’ve done some research (should’ve done before hand) and found that ‘Breaking the fast’ is universally the hardest bit.
ANYWAY- i was thinking it would make it much easier if we had someone in the same boat, so if you wanna be ‘fasting buddies’…. hit me up k?
Best of luck otherwise anyway! : ) in answer to your question, YES it is so worth it, YES it works, and NO it is no way near as hard as it sounds…. only once you finish do things get sketchy.
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