Weight Lifting For Weight Loss Routine

weight lifting for weight loss routine
Weight Loss Question?

Ok I am 14 years old and a female. I am 5’5 and weigh 154 pounds. I am going to start a runing and weugh lifting routine to get in shape and lose my belly fat and tone my body. I’m looking to lose 30 pounds. This is the running routine I want to start. I want to lose the 30 pounds in 3-4 months.

Monday: Run at an easy pace for 30 minutes

Tuesday: Complete a long run, 60 to 90 minutes making sure you reach your max heart rate by 60-80%

Wednesday: Run max heart rate for 20 minutes

Thursday: Run 40 minutes

Friday: Run 45 minutes

Saturday: Rest day

Sunday: Run 30 minutes max heart rate

I will also weight lift….so will I lose the weight in my desired time? How many calories would I burn for running for 30-45 minutes based on my height and weight? Any comments or advice, feel free to add!

Thanks!

Hey, you are too young to start lifting weights. Your body has not developed yet so stick to running, swimmig, presups, situps, squats, burpees….all without weights + Check this out…It will help………The 12 Foods for Weight loss!

Let me be clear. There are a lot of foods you can eat that will aid in weight loss. I don’t want you telling your friends that Roace Cooper said that you can only eat 12 foods on a diet. Eating the Food I recommend is almost like eating negative calories and you’ll get the proper nutrition you need while you’re trying to lose weight.
Water – Let’s start with the basics. Water is one of the most important things to have during a diet. Yet often times, people disregard it for its simplicity.
Spinach – This vegetable is a high-octane vegetable filled with nutrients, minerals, anti-oxidants, and high levels of iron, calcium and lutein. It’s also an excellent source of fiber.
Broccoli – Believe it or not, calcium from broccoli is absorbed better by the body than any other food with calcium, even milk. Calcium is vitally important to keep your bones strong while you’re losing weight. Broccoli is also a negative calorie food. Therefore you’ll burn more calories digesting it than what is actually in the broccoli itself.
Kale – Like broccoli, kale is a negative calorie food. It’s also super high in fiber, aiding in digesting food and cleansing the colon.
Tomatoes – Technically a fruit that is full of vitamin C and high in antioxidants that help build and maintain the immune system. During weight loss, it’s easy to get run down.
Eggs – Starting the day with a high protein food will give you instant energy. As far as fat burning properties, eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people. The B12 found in eggs is excellent for breaking down fat and turning into energy. Some of you might be a little fearful of having too many eggs in your diet for fear of raising your cholesterol levels. However, high protein and low carbohydrates will actually keep your cholesterol levels low.
Beans – Navy beans, kidney beans, lima beans and white beans have extraordinary fat burning benefits. They’re high in fiber, protein and in iron, another vitamin that is needed for energy.
Green Tea – Green tea has natural antioxidants called catechins that aid in weight loss. Drinking a cup of green tea can help fill your stomach when you’re hungry and also boost your metabolism.
Salad – One of the best ways to get nutrients and feel full without adding high calories, is to eat salad every day.
Fruits – Fruits may be high in natural sugars, but many of them are also high in fiber. Apples, pears, pineapples are sweet snacks that have high nutritional and weight loss value.
Lean meat – Less frying and more grilling.
Soup – Having soup for lunch or dinner can greatly aid your weight loss program simply because soup has a lot of fluid in it which can give you a feeling of being full.
Cinnamon – A lot of people suffer from sudden sugar cravings. Studies have shown that just a little bit of cinnamon sprinkled on toast or oatmeal can keep you from having a sudden spike in insulin, making you crave sugar.
High fiber foods – Foods high in fiber help give you a feeling of fullness after you’ve eaten. If you feel satisfied, you’re less likely to reach for a snack and break your diet.
Oatmeal – A quick bowl of oatmeal in the morning will have a lasting affect throughout the morning. Add a dash of cinnamon to it and you have a winning combination.
Salmon – Omega 3 fatty acids help aid digestion and are known to help get rid of unwanted belly fat.
Yogurt – Another belly fat buster is yogurt. It also keeps blood sugar levels even, preventing sugar cravings.

Finally, If you think this information was of benefit, please give me a review at – “elite weight loss london”. Thanks.

Good Luck, Roace Cooper (Formerly, Chubby….haha…lol)

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