Weekly Weight Loss Log

Any help with a weight loss regime?

Hi there, I am currently 166lbs and 5’9″ tall. I have had an Electro Stat Body test to determine my body fat and it has come out at about 20-22% body fat.

I am aiming for about 12% body fat as I race Karts and need to get some weight off to allow for some data logging hardware to be installed.

Can anyone give me a recommendation for good exercise regimes (Weekly) to maintain my muscle I already have and lose only fat?

By my calculations I want to lose about 15lbs of pure fat. A year ago I was 204lbs now down to 166lbs and stable, acheiving this I was eating 1000-1200 calories a day of mainly meat/carbohydrates with vegetables/fruit and every third day I ate 1600 calories to stop the body getting into a rhythm, is this considered safe?

Thanks a lot.
Also, I am 16.

try the website www.sparkpeople.com
it is a free diet site that tailors a food and exercise program to what you want to lose. they also have a lot of helpful articles, and a very supportive community message board and groups, along with experts that can answer any questions you may have

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