Water Fasting For Weight Loss Stories

water fasting for weight loss stories
fast healthy weight loss?

i am currently trying to lose weight and i have about 40lb to lose. i am eating about 1500 calories per day and my calories come from fresh produce and lean meats, as well as whole grains. i drink lots of water and i am doing strenth training 3 days per week and cardio 3 days per week for about 30 minutes. i also walk a bit. i am just wondering if this is a fast healthy way to lose weight? if anyone has success stories i would love to hear them!

Hi, I lost about 25 kilos which is 55lb in the last 3 months, I’ve done it by cutting out all meat, cutting down on all carbs and by going on the tredmill for 1 hour a day and danced for 2 hrs each week. But what I think helped me the most was not eating after 5 pm .

I was worried that I wasn’t healthy but my doctor was very impressed so I hope this helps you!

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