Typical Weight Loss Low Carb
Just started a fruit, veg, fish diet, will my plan result in weight-loss?
They there.
I’ve just started a low-calorie diet, after a long time eating large portions of high fat/carb food and very regular beer-based boozing. Im probably 1st 7lbs over-weight.
So I decided to get it sorted an construct a diet, with foods I consider low-calorie and nutrient dense.
my typical eating day would consist of (average sizes):
1 carrot
2 apples
1 banana
1/2 onion*
1/2 can of tomatos*
2 sticks of celery
2 thin slices of wholemeal bread
1/2 red pepper
* cooked as a sauce, poured on my wholemeal bread (toasted).
I also drink 5 – 6 mugs of unsugared green tea with this, and don’t excerise but walk average 2.5 miles (5km) a day. I’m male and 19 (if that makes a difference.
What you guys think?
Yeah, you’ll lose weight but you need some lean protein in your diet. You know, the 5 food groups? Get in some turkey, fish, chicken and lean beef, too.
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