Treadmill Weight Loss Walking
Quicker weight loss on treadmill?
Which is more effective for weight loss – running on a treadmill for at a lower speed, like 7.5 kmph, or running fast in spurts (upto 10-12 kmph) and then cooling down by walking at 5.5 kmph?
If you put your weight in the treadmill it should tell you how many calories you’ve burned.
For a more sustained increase in metabolic rate try combining intense cardio work with intense weight training, replacing rests between sets with a different exercise working different muscles. By doing one exercise right after another but working different muscles, you’re resting the tired muscles but keeping your heart rate really high. You’ll need to be reasonably fit already to do this, but the results are great!
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FLORIDA NATURE SCENERY DVD – TREADMILL WALKING INDOOR WEIGHT LOSS HEALTH TRAVEL $10.95 |
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